How to Stop Failing Your New Year’s Resolutions

Lina Stidham

woman writing new year's resolutions on a whiteboard

New Year’s resolutions are a great way to set goals and start the year with a positive mindset. But it can be difficult to stick to these resolutions without a proper plan in place. One simple and effective tool for tracking your progress is a whiteboard.

Whiteboards provide a visual representation of your goals, making it easy to see how far you’ve come and what you still need to work on. They also offer an interactive and flexible way to keep track of your progress.

Here are some tips for using a whiteboard to track your New Year’s resolutions:

Write down your goals and resolutions

Write your New Year’s resolutions in a clear and concise manner on your whiteboard. Seeing your goals in writing will help you remember them and hold yourself accountable. The advantage of a whiteboard is that you have an area to write your goals in large text, and if your board is in a room you traffic often, the board will help keep your resolutions at the top of mind.

You can write each resolution on a separate section of the whiteboard so you can see them all in one place. This will help you keep track of all your goals and stay focused.

Using different colored markers may help you remember your resolutions with color association. For example, you might use blue ink to write about how you want to drink more water, yellow for waking up earlier, and green for eating healthier.

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Break down your goals into smaller tasks

Break down each resolution into smaller, manageable tasks. This will help you focus on making progress and celebrating your successes along the way.

If your resolution is to lose weight, for example, break it down into smaller, achievable goals such as losing one pound a week. This will make it easier to track your progress and keep you motivated. You can break your resolution down into even smaller goals that help you lose one pound. For example, you might make a goal to brew your own coffee in the morning instead of purchasing sugary coffee, or you could make a goal to drink a bottle of water at lunch instead of soda.

Your goals may start to seem impossible when you read “lose 50 pounds” every day on your whiteboard, but it seems much more achievable when you read “lose one pound this week” instead.

Track your progress

Use your whiteboard to track your progress. You can erase, cross out, or check off each smaller goal as you achieve it. Not only does this help you organize, but the act of crossing off a goal you’ve achieved can also be mentally rewarding.

You can use a visual representation, such as a bar graph, on your whiteboard to show how far you have come and how much further you have to go. Track how many steps you took each day and feel rewarded as the graph increases over time. You can draw a thermometer that fills up the more words you write to reach your 50,000-word goal for your novel.

Celebrate each success, no matter how small, by marking it off on your whiteboard. This will help you stay motivated and feel good about your progress. Write down rewards for yourself on your whiteboard and keep yourself accountable.

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Update your whiteboard regularly

Your New Year’s resolutions are meant to be flexible, so if you find that your goals are no longer realistic or attainable, make changes to them. A whiteboard allows you to easily erase and rewrite your goals.

There is no harm in reconfiguring your goals. It’s important to prioritize your mental and physical health. You may need to push your goal out to a later a late date. Just make sure to update your whiteboard to reflect your changes. Luckily, your whiteboard allows for easy ink removal and writing something else in its place.

Key takeaways

Using a whiteboard to track your New Year’s resolutions can help you stay motivated and on track throughout the year. By seeing your goals in writing and celebrating your successes, you’ll be more likely to achieve your goals and make positive changes in your life. Instead of a notebook or the notes app in your phone, tracking your goals on a whiteboard is a simple and effective way to keep yourself accountable. So, grab a whiteboard and start tracking your progress today!

You can follow us on all social media @MyWhiteboards to learn more tips about using whiteboards to achieve your New Year’s resolutions.

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